Category Archives: Sweet Peppers

How to ensure you have Germinated Seed Every Time whether Growing in Soil or Hydroponics

I like to know if a seed has germinated before it ever goes into soil or a piece of hydroponic Rockwool. There’s an easy way to know if you have viable seed and that is through a technique that simply requires a sheet of paper towel, a container with a lid, water and a consistently warm location 72ºF-76ºF. You can learn more about how to set up these pre-germination conditions on our blog here, but if you’re already familiar with this method, here is a quick visual of what you’re looking for with pepper seeds and when to transfer them to either soil or Rockwool (Rockwool is used for soilless hydroponic / aeroponic growing systems).

Example of seed that is ready to transfer to Rockwool or soil

The seed that is circled in green is ready to gently transfer to soil or Rockwool using a sanitized tweezer. (To sanitize your tweezer, simply clean with rubbing alcohol.) The seed circled in yellow shows swelling and indicates that you should probably check it the next day as the root is getting ready to emerge.

The other seeds are slightly swollen showing that they are still in the process of germinating. Do not give up on seeds that are slower to germinate — sometimes they can take up to 10 days even when you are providing ideal conditions. Check moisture daily and if paper towel smells funky, swap out for a new paper towel and rewet and put back into germination chamber container.

Below is a photo showing germinated seed that has been placed into Rockwool (see number one below). If you are growing in a hydroponic growing system such as a Tower Garden or Aerogarden, you’ll want to place your seed in Rockwool instead of soil. (Coco Coir is also a good alternative growing medium for hydroponics or aeroponics assuming it has support to hold material together such as in a mesh net.)

I like to cover my seeds with vermiculite. Some hydroponic growers insist that this step isn’t necessary, but I like to make sure my seeds receive adequate moisture throughout these early stages of growth especially. Strong healthy seedlings, make for strong healthy plants. I use this process for peppertomato, and eggplant seeds and any seeds that are not super small. Remember, some seeds need light to germinate (like lettuce), so be sure to reference our cheat sheet before starting seeds to know if your seed needs light, no light, or if it doesn’t matter.

How to transfer pre-germinated Seed to Rockwool or Soil

Rockwool is a fantastic growing medium as it has air pockets and is good at holding water. Keep moist, but not sitting in water.

Hope that helps! Remember, we have a great assortment of hydroponic-adapted tomato and pepper seed available in the seed store. Be sure to check it out!

Happy growing,

Erin

watering can

Recipe | Egg White Breakfast Scramble

Egg White Scramble with Kale + Sweet Peppers + Chicken Sausage + Goat Cheese

If you’re working on losing weight or lowering cholesterol, an easy way to win in both these areas is to simply remove the yolk of the egg from your scrambled eggs. For convenience sake, you can purchase in carton form egg whites and measure out however much you need using a liquid measuring cup.

We added a protein source to our scramble here (chicken sausage), but feel free to substitute any protein source you have on hand. It’s also a good idea to add veggies and greens — in this case we used sweet peppers and kale because they were readily available.

Top off with goat cheese or feta and add while the cooked eggs are still hot so it softens a bit. I’m all about convenience these days and have been purchasing the squeezable ready to go guacamole from the grocery aisle refrigerator section and it is great when you want just a little bit of avocado without cutting into a whole one. No more worrying if the avocado is ripe and trying to time things right — just take out of the fridge and squeeze onto your food. Win!

Egg White Scramble

Low calorie breakfast tasty option
Prep Time10 mins
Course: Breakfast
Keyword: bell pepper, chicken, goat cheese, kale, keto, low carb, pcos, quick, recipe, weight watchers
Servings: 1 person
Calories: 259kcal
Author: Erin Castillo | Grow Your Health Gardening Owner & Certified Hydroponic Grower

Equipment

  • non-stick frying pan
  • large wooden spoon or spatula

Ingredients

  • 3/4 cup Egg Whites 100 calories
  • 2 small Snacking Peppers, diced and sautéed 27 calories
  • 1 TBSP Goat Cheese, crumbled 20 calories
  • 1 patty Al Fresco Chicken Sausage 80 calories
  • 1 medium leaf Kale, torn and sautéed (about a 1/4 cup) 9 calories
  • 1 TBSP Guacamole / Avocado 23 calories

Instructions

  • On medium heat, place a non-stick frying pan and add 1/2 tsp of Olive Oil or non-stick spray
  • Add chopped sweet peppers and diced/torn bite size pieces of kale to hot pan and cook for 3 minutes stirring occasionally
  • Cut chicken patty into bite size pieces and then warm chicken patty in Microwave for 40 seconds.
  • Pour egg whites into hot pan with warmed sweet peppers and kale. Stir occasionally until all egg whites are cooked and turn off heat source. Place in bowl
  • Add goat cheese crumbles to top of scrambled egg whites. Top off with a small squeeze of ready-to-serve guacamole.