Category Archives: Uncategorized

15 Helpful Pantry Substitutes / Swaps (when you don’t have what the recipe calls for when baking)

Here are some simple swaps you can use when you run out of a specific recipe ingredient while baking. Remember that you are not only substituting the chemical components of the item in your baking, but also moisture content in some cases (like with eggs.) When in a pinch, try pulling from these as staples in your kitchen:

IngredientAmountSubstitute
baking powder, double acting1 tsp1/4 tsp baking soda, 1/2 tsp cream of tartar, 1/4 tsp cornstarch
brown sugar1 cup1 cup granulated sugar
butter1 cup7/8 cup high-temp tolerant oil (like ghee, unrefined or virgin avocado oil, grape seed)12 along with 1/2 tsp of finely crushed salt
buttermilk1 cupTake out 1 TBSP milk and add 1 TBSP of vinegar (or lemon juice). Let stand 5 minutes.
chocolate, unsweetened1 ounce3 TBSP cocoa with 1 TBSP butter or vegetable oil.
cornstarch1 TBSP2 TBSP all-purpose flour
egg1 large1/4 cup (57g) of carbonated water, 2 tablespoons water + 2 teaspoons baking powder + 1 teaspoon vegetable oil3 (or) 1/2 tsp baking powder + 1 TBSP vinegar + 1 TBSP liquid.
garlic1 small clove1/8 tsp powder or minced garlic
lemon zest (freshly grated from lemon peel)1 tsp1/2 tsp lemon extract
milk, skim1 cup1/3 cup instant nonfat dry milk plus 7/8 cup of water
milk, whole1 cup1/2 cup instant nonfat dry milk plus 1/2 cup of water. (Can substitute 1 cup fruit juice in baking.)
onion1 small1 to 2 TBSP freeze dried minced onion or 1 tsp onion powder
white flour, all-purpose self rising1 cup1 cup all purpose flour plus 1 1/4 tsp baking powder and 1/4 tsp salt
wine, red or whiteanyequal amount of red or white vinegar, grape juice, cranberry juice, pomegranate juice, ginger juice, lemon juice, or apple juice.4
56

Want to dive deeper? King Arthur has this fantastic review with pics as well as Kitchn where they rated and ranked how they felt the substitutes performed in a basic muffin recipe. I encourage you to check those out if you want to learn more on how these substitutions can effect the baking without an actual egg.

Happy baking!

Erin

PS: Don’t forget that to grow your health gardening, you can grow your own garlic, onions and heritage wheat. These typically are started in the fall, so now is a great time to plan these wonderful staples for your pantry.

Grow Your Health Gardening Awarded April Star Seller for Excellent Customer Service

Grow Your Health Gardening (GYHG) Seed Co. has been awarded the April Star Seller on Etsy for the fourth consecutive month in a row in 2022! Grow Your Health Gardening Seed Co. received a 100 percent score in every category for exemplary customer service.

Grow Your Health Gardening Seed Co. specializes in growing all their own hydroponic-adapted seeds and seeds adapted to being grown in the soil in the Southeast Zone 7B. Even though Grow Your Health Seed Co. sells on Etsy, their main online store can be found on store.GrowYourHealthGardening.com along with the latest releases and updates, how-tos, and more.

Etsy Star Seller for April 2022
100 percent Response Rate
100% Shipping Time
100 percent 5 star ratings
Etsy Star Seller 100 percent customer satisfaction

Here are a few things our customer’s have shared with us over the past month:

“Seeds look great will be planting soon! Fast shipping and good communication. Clean light colored and not dark. I recommend this seller. I will be back!” — Gigi

“Amazing customer service- they always go above & beyond! I love their seeds too- highest quality, hand selected and always packed with care. They always offer growing help and sent extra growing information and some free goodies with my order too. i LOVE this company and always shop here first when i’m ready to get growing!” — Gabrielle

“This shop is always amazing. They ship fast and the seeds always grow! I’ll be back for more!” —Karen

“Thank you for your fast shipping, beautiful packaging and helpful instructions. I can not wait to plant them with the rest of my seeds indoors tonight.” — Donielle

“100% germination rate 👍” — Laurie

“Very fast and great condition 💚” — Nita

“These have ALL sprouted beautifully in about 2 weeks! I will definitely be purchasing more seeds!” — Skylar

“The shipping was so fast and I loved the little info leaflet that was sent with the seeds. So far every single seed has germinated and the sprouts are looking great! Every seed has germinated and sprouted so far. Very happy! Very pleased.” 
—Laura

“We just want to thank our customers who trusted us as their seed source this growing season! We appreciate your support of our small family business!” said Erin Castillo, Owner of Grow Your Health Gardening Seed Co. “Providing locally adapted seed to our community and across the United States is something we take great joy and pride in.”

Grow Your Health Gardening Seed Company Star Seller Second Consecutive Month-in-a-Row

Grow Your Health Gardening (GYHG) Seed Co. has been identified as February Star Seller on Etsy for the second consecutive month of 2022 and received a perfect score of 100 percent in every category for exemplary customer service. 

To achieve “Star Seller of the Month” status, orders had a perfect score offering on-time shipping guidelines 100% of the time (a one day turn-around with USPS tracking on every order), communication response within 24 hours was 100% of the time, and Grow Your Health Gardening Seed Co. received 100% 5-Star Ratings from customers who received their seed orders. We provide the same wonderful service on our online store! (Which is our primary store.)

Grow Your Health Gardening receives Etsy Star Seller of the Month Award for February 2022

Here’s some of what our customers are saying about Grow Your Health Gardener Seed Co.’s service and quality grow with organic methods seeds: 

★★★★★ 
“These small seeds arrived in great shape. I planted just a few of them right away. They are already coming up! I am so happy with these rare tomato seeds!” — Sully

★★★★★ 
“My seeds came perfectly marked with a lovely thank you note and a helpful chart of past repelling plants. I could not be happier with my purchase and cannot wait to plant my little seeds with my kids and watch them grow. Thank you!!!” — Crystal

★★★★★ 
“Got here really quickly! Would buy form again! Can’t wait to start growing ^_^!” — xstiney

★★★★★ 
“Wonderful seed company with lots of information that comes with your seed order. Also check out the website. They have tone of wonderful seeds and information on it.” — Royal W

To purchase hydroponic-adapted seeds and seeds grown in the soil in the Southeast Zone 7B, you can order on Etsy.com or better yet, for the latest updates and product releases visit Grow Your Health Gardening‘s online store.

Live screenshot of Etsy Star Seller Dashboard for Grow Your Health Gardening

The Star Seller badge is Etsy’s way of recognizing sellers with a proven record of providing a great customer experience. To become a Star Seller, your store must meet certain criteria for messages, shipping, ratings, orders, and sales. If these core fundamentals of delivering great customer service are achieved, a shop may receive a badge that shows buyers that a shop has consistently provided an excellent customer experience.

USPS Increasing Rates—Best to order seed before Jan 8

Just a friendly reminder that the United States Postal Service (USPS) will be raising their rates yet again and the new rates will go into effect on January 9th

All that to say, if you want to beat increased shipping charges on any order, be sure to order before January 8th! And as always, we cover the cost of shipping on all seed orders over $35 at Grow Your Health Gardening Seed Co.

• First Class Package Service will increase by $.06–$.07 USD in the 1–4oz weights.

• Domestic Priority Mail and Priority Mail Express rates will increase by an average of 3.1%.

• First Class Mail Flats and Letters will remain unchanged in 2022. 

You can learn more on the USPS website.

We mail our packages with tracking keeping mindful of protecting seeds and watching temperatures that the seed experiences during transit. The cold winter months are an ideal time to purchase your seed as heat from shipping containers can damage or in extreme heat situations actually kill viable good seed.

And remember, we are a small business that simply focuses on growing the best seed money can buy. We are not a shipping company. Know that we will make every effort to make sure your seed investment gets to you safely, but once we mail your seed order, USPS takes the “baton” so to speak, and is responsible for ensuring that the service you paid for will be carried out.

So, if you don’t plan on spending over $35, you will want to get that seed order in before Saturday, January 8. We will ship all current seed orders taken in over the New Year Holiday on Monday, January 3, 2022 when USPS receives mail again.

Looking forward along with you, {{ data.customer.first_name|default:’my friend’ }} , to the growing season ahead! Happy New Year!

Erin
Owner and Lead Grower
Grow Your Health Gardening

PS: Did you know that researchers have found that sending a handwritten note boosts positive emotions and well-being of both the letter-writing “expresser” and the recipient when they receive a hand written note or card in the mail? Consider pausing for 15 minutes today to send a quick note through the mail to someone you love to remind them you are thinking about them and care. It’s good for your health as well! 🙂

PSS: What new plant will you learn to grow this year?

Poem: “A Package of Seeds” by Edgar A. Guest

In his poem (below), “A Package of Seeds,” Edgar A. Guest captures how easily we take for granted the amazing life force within a simple seed. He highlights how seeds are “a miracle of life” — a power that no one person here on this earth can create.

We at Grow Your Health Gardening stress the importance of every step in preserving the life of the seed we grow whether we are harvesting or collecting seeds, or patiently drying, handling, storing, or transporting the seeds we grow. We think it is essential to keep in mind at all times that inside each seed is not only a dormant baby plant but contains encased in this tiny capsule called a seed, intricate code that carries on the next generation of nourishing food perfectly fit for our body. And it is continually amazing to me that this seed already has everything it needs to grow the moment it is given the opportunity.

The healthier the plant while it lives without succumbing to pest, disease or chemicals from the environment, the stronger the code of its DNA. The more the plant is adapted to it’s growing environment, the stronger the code of its DNA. The more care in watching how much a seed experiences moisture and temperature fluctuations while in storage, the healthier the seedling which leads to stronger code of its DNA. Russel H. Conwell understood the importance of starting with good seed when he said, “I ask not for a larger garden, but for finer seeds.

I ask not for a larger garden, but for finer seeds. —Russell H. Conwell (1843-1925)

Finer seeds… What is the value of good health? I say it begins and ends with finer seeds. We should not take for granted good organically grown seed that will nourish our body. It should be treasured.

It’s amazing how much inflation has affected the price of seed lately, but still in the greater scheme of things, seed is still effectively quite inexpensive compared to ready-to-purchase produce. As I came across this poem today while doing some research I thought it was a good time to pause and just remind myself what an amazing gift these plants are to our body. And by the way… here in zone 7B, it’s time to plant poppies and pansies! 😉 What one thing will you do today to grow your health gardening?

Cheers! — Erin


“A Package of Seeds”

Edgar A. Guest, Poet who wrote poem “A Package of Seeds”.

I paid a dime for a package of seeds
And the clerk tossed them out with a flip.
“We’ve got ‘em assorted for every man’s needs,”
He said with a smile on his lip.“
Pansies and poppies and asters and peas!
Ten cents a package and pick as you please!” 

Now seeds are just dimes to the man in the store
And dimes are the things he needs;
And I’ve been to buy them in seasons before,
But have thought of them merely as seeds.
But it flashed through my mind as I took them this time“
You have purchased a miracle here for a dime!” 

“You’ve a dime’s worth of power no man can create,
You’ve a dime’s worth of life in your hand!
You’ve a dime’s worth of mystery, destiny, fate,
Which the wisest cannot understand.
In this bright little package, now isn’t it odd?
You’ve a dime’s worth of something known only to God. 

—Edgar Albert Guest
Poet (1881–1959)
British Born and American Immigrant who was often referred to in his time as the “The Poet of the People”. He published more than twenty volumes of poetry and was thought to have written over 11,000 poems.

Source:

  1. https://poets.org/poet/edgar-guest

Poem | The Loveliness of spring

POEM: THE LOVELINESS OF SPRING

Reminiscent melodies
serenade the morning breeze.

Feathered creatures nest with care
in cherry blossoms pink and fair.

Perfumed scent of roses flow.
Tiny blades of green grass grow.

Misty showers soak the earth, 
glorious colors come to birth.

Gathering clouds come and go, 
rain, sun, and vibrant bow.

Dainty petals, fancy flair, 
dancing in the warm, sweet air.

Violets, yellows, purest white, 
graceful, gentle, welcomed sight.

Thank you, oh sweet lovely Spring, 
patiently waiting the charms you bring!

— Poem by Patricia L. Cisco

Published 2018 Family Friend Poems

A little something for you…

Happy Valentine’s Day!

Today (February 14, 2021) is the last day that you can get an extra 21% off your entire purchase using coupon code GYHG-LOVES-ME-21 (case sensitive with dashes). And if you order over $25 in product you can stack savings and get free shipping! SHOP SEEDS NOW

GYHG (Grow Your Health Gardening) is a small family-run Seed Company in Northwest Georgia, west of Atlanta, that grows all the seed stock it sells.

We are not seed brokers (buy seed in bulk and just resell). We are Seed Stewards and grow all our own seed stock. Each growing season, our seed stock gets stronger as our plants adapt epigenetically to our growing conditions. Strong plants = healthy plants = healthy you!

Shop Seeds Now: https://store.growyourhealthgardening.com/

Romaine Lettuce E Coli Outbreak April – June 2018 Timeline according to the FDA

Highlights

  • This outbreak appears to be over as of June 28, 2018.
  • CDC, public health and regulatory officials in several states, and the U.S. Food and Drug Administration (FDA) investigated a multistate outbreak of E. coli O157:H7 infections.
    • 210 people infected with the outbreak strain were reported from 36 states.
    • 96 people were hospitalized, including 27 people who developed a type of kidney failure called hemolytic uremic syndrome.
    • 5 deaths were reported from Arkansas, California, Minnesota (2), and New York.
  • Epidemiologic, laboratory, and traceback evidence indicated that romaine lettuce from the Yuma growing region was the likely source of this outbreak.
  • CDC laboratory testing identified the outbreak strain of E. coli O157:H7 in canal water samples taken from the Yuma growing region. FDA is continuing to investigate the outbreak to learn more about how the E. coli bacteria could have entered the water and ways this water could have contaminated romaine lettuce.
  • According to the FDA, the last shipments of romaine lettuce from the Yuma growing region were harvested on April 16, 2018, and the harvest season has ended. Contaminated lettuce that made people sick in this outbreak should no longer be available.
  • The Public Health Agency of Canada (PHAC) identified ill people in several Canadian provinces infected with the same DNA fingerprint of E. coli O157:H7. On June 22, 2018, PHAC reported that the outbreak in Canada appears to be over.
  • Consumers should follow these steps to help keep fruits and vegetables safer to eat.
  • Read more on general ways to prevent E. coli infection. Important steps to take are to cook meat thoroughly, and wash hands after using the restroom or changing diapers, before and after preparing or eating food, and after contact with animals.

What was the Problem and What was Done?

  • On April 4, 2018 FDA learned about a cluster of E. coliO157:H7 infections in two states and on April 5, 2018 a new cluster was reported in multiple states. In the following weeks, the FDA, CDC, and state partners worked together to collect additional information and conduct traceback activities to identify a food item of interest.
  • On April 10, 2018 the FDA publicly communicated about the outbreak, but was unable to identify a food source. The agency recommended that consumers practice safe food handling and preparation and to consult a health care provider if they think they might have symptoms of E. coli infection.
  • Interviews with ill people allowed health partners to identify chopped romaine from the Yuma growing region as the likely source of contamination on April 13, 2018.
  • April 16, 2018 was the final day of romaine harvesting in the Yuma growing region, however at the time chopped romaine had just been identified as the likely source allowing the traceback investigation to begin and at this point, no specific farms in the Yuma region had been identified. FDA did not receive confirmation of the final harvest date until May 2, 2018.
  • On April 19, 2018, Alaska health partners announced that eight persons with E. coli O157:H7 infections from a correctional facility have been confirmed as part of the outbreak. These individuals ate whole-head romaine lettuce from the Yuma growing region. Following this announcement, the FDA advised consumers to avoid all romaine lettuce from the Yuma growing region. This region generally supplies romaine lettuce to the U.S. during November-March each year. In the following weeks FDA continued its traceback investigation, part of which was able to trace the Alaskan correctional facility back to a single farm, which was released on April 27, 2018.
  • On May 2, 2018 the FDA received confirmation from the Arizona Leafy Greens Marketing Agreement that romaine lettuce was no longer being produced and distributed from the Yuma growing region, reducing the potential for exposure to contaminated product. At that time, due to the 21-day shelf life, we could not be certain that romaine lettuce from that region was no longer in the supply chain.
  • On May 31, 2018 the FDA released a blog with updated information on our ongoing traceback investigation (for additional information, visit FDA Update on Traceback Related to the E. coli O157:H7 Outbreak Linked to Romaine Lettuce).
    • The FDA is working closely with federal, state, and local partners on an ongoing traceback investigation to determine the source of romaine lettuce supplied to ill consumers. In a typical traceback effort, CDC and the FDA identify clusters of people who became ill, especially in different geographical regions and work to trace the food eaten by those made ill to a common source. For this outbreak investigation, we have been able to identify romaine lettuce as the common food source. Romaine products that would have caused illness were no longer available at exposure locations, making it difficult to determine production lots of concern. In addition, we have found that a single production lot may contain romaine from multiple ranches, which makes the traceback more challenging. We are working with federal and state partners and companies as quickly as possible to collect, review and analyze hundreds of records in an attempt to traceback the source of the contaminated romaine lettuce.
    • To date, the available information indicates that romaine lettuce from the Yuma growing region is the source of the current outbreak of E. coli O157:H7 infections, and was supplied to restaurants and retailers through multiple processors, grower/shipper companies, and farms. The information we have collected indicates that the illnesses associated with this outbreak cannot be explained by a single grower, harvester, processor, or distributor. While traceback continues, FDA will focus on trying to identify factors that contributed to contamination of romaine across multiple supply chains. The agency is examining all possibilities, including that contamination may have occurred at any point along the growing, harvesting, packaging, and distribution chain before reaching consumers. (for additional information, visit FDA Update on Traceback Related to the E. coli O157:H7 Outbreak Linked to Romaine Lettuce).
    • The traceback investigation is ongoing and additional information will be provided as it becomes available.
  • From June 4 – June 8, 2018 sampling for the environmental assessment was conducted in the Yuma growing region.
  • On June 28, 2018 the CDC announced that the outbreak has ended. In addition, the FDA and CDC announced preliminary sample results from the environmental assessment of the Yuma growing region.

What is E. coli O157:H7?

E.coli O157:H7 is a Shiga-toxin-producing (STEC) E. coli. The symptoms of STEC infections vary for each person but often include severe stomach cramps and bloody diarrhea. If there is fever, it is usually not very high (less than 101 degrees Fahrenheit/less than 38.5 degrees Celsius). Most people get better within 5–7 days. Some infections are very mild, but others are severe or even life-threatening.

Around 5–10 percent of those who are diagnosed with STEC infection develop a potentially life-threatening complication, known as hemolytic uremic syndrome (HUS).

Symptoms of HUS include fever, abdominal pain, feeling very tired, decreased frequency of urination, small unexplained bruises or bleeding, and pallor. Most people with HUS recover within a few weeks, but some suffer permanent damage or die. People who experience these symptoms should seek emergency medical care immediately. Persons with HUS should be hospitalized because their kidneys may stop working (acute renal failure), but they may also develop other serious problems such as hypertension, chronic kidney disease, and neurologic problems.

 

Remember:

• Cut leafy greens, including romaine lettuce, require time/temperature control for safety and should be refrigerated at 41°F or lower.

• Wash all lettuce

June-2018-ecoli-outbreak- map-lettuce

https://www.cdc.gov/ecoli/2018/o157h7-04-18/map.html