Category Archives: Plant This Now

Dehydrator Recipes, Flowers, Food Preservation, Gardens To See, Growing Guide, Herbs, Medicinal Plants, Outdoor Gardening, Plant This Now, Warm Season Crops

Lavender Growing Tips from a Professional Lavender Farmer in the Southeast

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I love lavender. It’s one of my go-to essential oils and a good lavender foot soak with salt is THE BEST! So, when my husband surprised me with a special mother/daughter lavender farm tour and workshop in Thomson, Georgia I was thrilled! Of course, it is more fun to travel as a family so I asked if he and one of our sons could tag along.

When we arrived at our hotel Friday evening, we were given two wonderful gift bags full of information on what we could do during our stay as well as treats and Thomson, GA swag (like a fun tumbler, luggage tags, vinyl stickers, and a drink cozy) and a couple of gift cards to use in the area (which we were delighted to take advantage of to stretch our dollars!

I’ve never been to Thomson before, but it’s a quaint town just outside of Augusta that is evidently known for a local music event called the Blind Willie McTell Music Festival (note: this Jazz festival is coming up Sept 23, 2023) and the Belle Meade Hunt Opening Meet which it hosts annually the first Saturday in November. There are also some large nurseries in the area that grow and ship out to the local region that used to have a large plant sale once a year, but when I checked out the event Web site, they hadn’t had the event the past three years for some reason. Bummer. Love me a good plant sale.

McDuffie Public Fishing Area near Thomson, Georgia is stocked from the nearby fish hatchery with plenty of room to fish.

Saturday morning we enjoyed a complementary breakfast at our hotel (nice spread with plenty of options) and then headed toward the fishing area where we planned to drop-off my husband and son at the lake which was five minutes away from where our tour and workshop was to take place at White Hills Farm.

Our Tour, Workshop, and Luncheon at White Hills Farm

The owner, Amy, was friendly and made us immediately feel welcome. She has a beautiful shop on site where she hangs her lavender bundles to dry. You could smell the lavender in the air and the cool A/C was a welcome already at 10 am in the morning.

She immediately took us on a tour of her gardens where we saw not only the lavender she grew, but also rosemary and other herbs, veggies, and legumes.

Varieties to plant in the Southeast and how to plant

When she showed me her newly planted lavender bed, she said that lavender likes sandy soil with good drainage. She recommended a mix of 1 part sand, 1 part potting soil, & 1 part compost. She recommended to water daily at first & then wait a day, water, & then 2 days, water, & then 3 days, water, and so forth until established continuing to spread time out between waterings while watching the young plant for any stress. In the Southeast, you will want to look for varieties that tolerate heat and humidity of course. She likes the varieties “Grosso” and “Lavendula X Intermedia” (aka: Provence) for cuttings & “Lavendula Angustifolia” aka: English Lavender for culinary use.

We grabbed a refreshing cool drink of Hibiscus Tea with lavender simple syrup and went out to harvest some lavender from her established hybrid lavender plants which were buzzing with busy bees. Amy showed us how to harvest, focusing only on stalks with larger flower bud heads and cutting the stem low, but where it was still green. If you cut down into the woody area, it will not continue to grow stalks from that area.

Workshop on how to make your own bundles to dry

We sat down to make bundles of our lavender to dry and a little vase to fill with culinary herbs Amy had collected while we walked and talked earlier on the garden tour. We were then treated to a nice lunch under two 100 year old pecans. The shade was lovely and the spread was beautiful and tasty as well!

Rosemary and lavender bundles to dry and a sweet little culinary herb bouquet to take home.
Rolls, chicken salad, pimento cheese, garden-to-table cucumber, and grape salad with yogurt, pecans and brown sugar (YUM!)
Strawberry cup cake on pretty floral plates.

My daughter and I had quite the laugh when one of the farm cats jumped up onto the table to try and sample our chicken salad. Another farm cat came along and soon the two were vying to compete for the food they knew was close by. Lunch and entertainment! LOL

Tips for Drying Lavender for Herbal Use in Tinctures, Salves, Sachets, and More

When drying herbs, you can make bunches to hang and secure them with a rubber band, but don’t make too large or you may get fungal issues in the center of the bunch. Your lavender needs warm air circulating around it to dry well. Amy also had some screens positioned to dry other herbs she was growing in her garden in her workshop and store area. If you use screens, just make sure you don’t use metal screens, but nylon. If you have a dehydrator (how I dry mine) lay out (flowers still on stem, without overlapping) & keep heat circulating 90°-100°F for 24-48 hrs until stem is crispy dry. Defoliate (strip) petals from stem and store in an amber jar with a lid that seals in a cool dry place until you are ready to use.

Can you see the bee?
Gift shop with fresh herbal teas to drink and cool off while you enjoy the farm.

Ideas for using culinary lavender

Amy also kindly shared some ideas for using lavender to enjoy with food:

  • Make a lavender simple syrup and add to most any beverage (teas, juice, cocktails, or sparkling water). If you’re wanting to try making your own lavender simple syrup, you can grab the recipe here.
  • Make infused sugar or infused salt (add several sprigs to a jar of sugar and let it sit up to six (6) weeks
  • Add lavender buds to your scrambled eggs or omelette while cooking (eggs and lavender pair well together).
  • Add to salad dressings and marinades.
  • Cook in lavender when making jams and jelly.
  • Decorate tops of cakes, cupcakes, desserts.
  • Bake with lavender (for most recipes, add about 1 Tbsp ground lavender to recipe.)
  • Roast chicken or port with a little lavender (and rosemary , too!)
Close up of lavender buds
Print Recipe

Lavender Simple Syrup Flower Essence

I first enjoyed this at White Hill Farm in Dearborn, GA with Hibiscus Tea. The owner, Amy, shared this recipe with me and it was so fun to try I wanted to share with you!
Prep Time10 minutes
Cook Time10 minutes
Keyword: flower essence, lavender, simple syrup, syrup
Author: Amy from White Hills Farm

Equipment

  • 1 Way to Heat Purified Water Amy recommended a Pyrex glass measuring cup
  • 1 Container with lid to store simple syrup in fridge when not using
  • 1 Mixing Spoon
  • 1 1-cup measuring cup

Ingredients

  • 1 cup sugar
  • 1 cup purified filtered water
  • 8 or 10 sprigs dried lavender

Instructions

  • Add boiling water to sugar in a a 2-cup Pyrex measuring cup and stir (or boil together in small saucepan on stove.)
  • When sure is dissolved, break apart lavender stems and add to sugar mixture.
  • Let steep for 30-60 minutes until desired taste, then strain out lavender.
  • Lavender syrup will keep in the refrigerator for about 3 weeks.

Notes

Lavender Lemonade:
1 cup lavender simple syrup (recipe above)
1 cup fresh squeezed lemon juice from 4-6 lemons
4 cups of filtered cold water
Combine all ingredients and taste. Add more syrup or juice if desired. Serve chilled or over ice.
Beverage ideas for herbal syrups:
  • Make a simple syrup using fresh mint, rosemary, basil, thyme, organic rose petals, hibiscus, or your favorite herb.
  • Add to unsweetened black or green tea.
  • Add fresh fruit juice and syrup to unflavored carbonated water (such as La Croix, Perrier, or soda water) to create your own bubbly sodas.

If you’re interested in visiting Amy’s lavender farm, White Hills Farm, and staying in Thomson, you can enjoy the same package we did by using this link. Be sure to let them know you heard about it from Grow Your Health Gardening! (We don’t get a kick back, but it helps them know how to best serve future interested visitors.)

Thomson, Georgia has some good local eateries

A few other highlights from the trip included eating at a barbecue place called Pigg-ah-boo’s. It was recommended by Amy whose husband liked to smoke meat as well. My husband makes amazing barbecue as well, so we love to try out other barbecue places while traveling. To be honest, when we first arrived I had my doubts. There was no one else there and the place lacked ambiance. But we sat down and soon others started to arrive to get food as well. Everything tasted fantastic!

Pigg-ah-Boos was worth the stop if you like good barbecue.

The next day we tried Fernanda’s Grill and Pizzeria because it was one of the few restaurants opened (and was also one of the recommendations Amy gave us. The food there did not disappoint either and we ate well! The above pizza pictured is called the “Fahgetaboutit” and was super filling. The service was good and we didn’t have to wait long to get our food on Father’s Day even though the place was busy.

Travel midweek and call ahead for tour of Georgia’s first all-robotic Dairy Farm

We tried to check out the first robotic dairy farm in Georgia, but you have to organize a tour in advance and minimum is $100 for them to even give a tour. They only tour through the week, so if you’re a week-end traveler, skip this option or call in advance to make arrangements.

Fun shopping, but shop before 3 pm on Saturday!

We did find some cool vintage stuff at a place called Aunt Tique and Uncle Junks. It was so nice that they stayed open until 6 pm as most of the shops in town closed at 3 pm and were closed on Sunday. I picked myself up a few vintage medicine glass pieces to put herbal tinctures in at a later date.

Aunt Tique and Uncle Junks is worth the stop (closed Sundays).
Check out E.T. hanging out in the VW in front of the store.
Vintage goods high and low, but easy to shop. We found some treasures!

All in all, a fun week-end getaway. If we were to go again, I would research places on our interest list and when they are open/closed because we missed out on some neat looking gift shops because of our Saturday morning plans and didn’t realize most of the stores shut down at 3 pm on a Saturday and then are closed on Sunday. I also wish the hotel’s pool had been open, because our kids would have really enjoyed swimming. But we were glad to know that fishing wasn’t too far away, because the guys really were able to relax lakeside for a few hours each day which was nice. I also loved the farm tour and am planning where I can plant some of the cultivars that Amy recommended. I would eat at the same places again and try to squeeze in a few more local restaurants instead of opting for familiar chain eats near the hotel our first night.

Part of the fun of traveling is trying new foods and seeing new things, so getting our game plan ahead of time would be helpful. If you want to visit Thomson, GA, check out this page they have created for out-of-towners visiting. If you live in the Atlanta area, be sure to check it out sometime! And don’t forget to plant some lavender this year!

Until later,

—Erin

Plant Nutrient Deficiencies, Plant This Now, seed starting, Teaching Children to Grow Food

Which one will perform the best? 1) Worm castings, 2) Activated Charcoal, 3) Both 4) Neither?

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I’m scheduled to give a “Tomato Talk” to a local group of community members who are interested in growing their own tomatoes from seed in the next 10 days and in the process for preparing for this talk, I thought I’d do a little soil test for what makes for a strong seedling and share it with y’all as things grow so that you can grow your health through gardening and learn tips for what I learn along the way. 😉

I took four (4) 4-pack planting trays and used the same batch of sifted soil for all four packs. The control 4-pack is straight up soil only. The second 4-pack I amended the soil with worm castings only. The third 4-pack I amended the soil with activated charcoal from a company I heard about and am trialing their product before bringing it to sell in our store and online. The fourth 4-pack soil is amended with the same ratio of worm castings as the second 4-pack as well as the same ration of the third 4-pack of soil with activated charcoal (so this final 4-pack has both amendments in it.)

A glimpse of our current seedling test subjects.

I then repeated the same amendments in another batch of similar soil, but put it in a soil block and amended certain soil blocks with worm castings only and activated charcoal castings only and a mix of both worm castings and activated charcoal. I also included rock wool just to compare growth of seed in this substrate as well. The rock wool will need to have kelp diluted and added to it as the seedlings grow as the rock wool is pH neutral and is devoid of nutrients.

For plants, I chose seed that was from the same lot, same harvest, same parent plant. All seed is our homegrown line of seed that we’ve saved and developed season after season, so I am confident that we have good strong seed stock to run the test. I chose to plant microdwarf tomatoes, because we are in the middle of winter here in Atlanta, Georgia and I can grow micro-dwarf tomatoes indoors under lights and evaluate results before our busy season of the summer harvest begins. We selected different micro dwarf tomato cultivars including Florida Petite Microdwarf Cherry Tomato, Rosy Finch Microdwarf Cherry Tomato, Aztek Microdwarf Cherry Tomato and Venus Microdwarf Cherry Tomato.

Rosy Finch Micro Dwarf Tomato Seedlings pop out of the soil ready to reach for the light.
This is a Fiskars Soil Block that is a plunger style and easy to use. You can make soil blocks of four or one larger soil block.
Setting the first soil block with the other four 4-pack trays already finished and planted.
Small bits of Activated Charcoal in equal parts and mixed thoroughly in each 4-pack of soil as well as equal parts of worm castings mixed well in 4-packs of soil keeping things as consistent as possible. We are testing to see if the activated charcoal makes any significant difference before carrying a product in our store. Stay tuned!

To gauge results, we will weigh all produced fruit and count the number of blossoms and the number of final fruit set by each tomato plant. I will do my absolute best to give equal amounts of water by first measuring what each plant is given and offering the same amount to each plant.

My hypothesis is that the air pruning action of the soil blocked starts will produce stronger seedlings for transplanting in the long run because when that root hits the air, it will signal to the plant to produce roots on the interior of the soil elsewhere. More roots will mean the plant has more opportunities to take up moisture and nutrients in the long run. I also think the soil block with BOTH worm castings and activated charcoal will perform the best because the worm castings will further any biological activity that may be happening within the soil and “cling” to the activated charcoal which the plant can tap as it needs.

That’s my best guess, but I could be wrong! We shall see what plays out in our little science experiment. What do you think will perform the best and why? Tell us in the comments below!

Happy Growing!
Erin

Food Safety, Healthy Greens to Grow, Kale, Plant This Now

Warning to those purchasing kale from Kroger

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I just read this announcement (which I will also share with you, because it could affect anyone purchasing these items from the produce aisle…), but before I share, let me just say that there is no reason in my opinion on why individuals cannot grow their own greens. Enlighten me — tell me in the comments below why greens cannot be grown. My inquiring mind wants to know.

I literally just planted a tray of kale seeds yesterday to grow out into our cool fall days. In fact, fall and winter here in Zone 7B is a fantastic time to grow kale, because there is less pest pressure.

If you have never grown kale, you are missing out on one of the most convenient and easiest plants you can grow. You just harvest leaf-by-leaf from the bottom of the stem upwards as it grows and it keeps giving more-and-more leaves to nourish you week-after-week through the cool season.

When we get down to freezing temps, just cover with a row cover material of some sort or if in a planter, roll it in at night into the garage and back out in the day time. Some kale actually tastes sweeter it seems with frost. Or, like me, you could invest in a Hydroponic vertical garden growing system with grow lights like the Tower Garden and grow kale or greens 24/7/365.

Self-sufficiency is not only the healthiest option for you and those you love, but it’s a wonderful feeling to just enjoy the work of your hands. If you have a moment, check out EWG’s Dirty Dozen list. Notice what is on it? And if you’ve been purchasing produce from Kroger — specifically kale — take note of this important announcement just released moments ago from the Georgia Department of Agriculture Food Recall:

The Kroger Co. (NYSE: KR) is recalling its 16-ounce Kroger bagged kale product, produced by Baker Farms, due to possible listeria monocytogenes contamination. This action is being taken in cooperation with the US FDA. To date, no illnesses related to this product have been reported.

This recall includes 16-ounce bags of Kroger branded Kale (see picture below), with the UPC 11110-18170 with a best by date of 09-18-2021, which is printed on the front of the package below the light blue bar. All affected products were pulled from the Produce departments on Sept. 16, 2021.

Baker Farms is recalling their Baker Farms, Kroger & SEG Grocers brand names of Kale, 1 lb plastic bags with BEST BY 09-18-2021107020-21832 due to contamination of Listeria monocytogenes. Products affected by this recall can be found here. 

On 9-15-2021 the firm was notified by a customer that the product test positive for Listeria monocytogenes. The products were distributed between 8/30/2021 – 9/1/2021. These products were packaged in clear plastic and sold primarily in retail stores located in the States of: AL, AR, FL, GA, LA, MO, MS, NC, NY & VA. No illnesses have been reported to date. 

So in summary, grow kale. Especially now. And eat what you grow. You might just fall in love with growing your health gardening in the process.

Kale harvest from kale grown in our hydroponic/Aeroponic TowerGarden growing system.

Happy growing,

—Erin

Cool Season Crops, Extending Growing Season, Plant This Now, seed starting, Tower Garden Tips, Warm Season Crops

July growing tasks (Southeast – zone 7B)

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July is just around the corner and it’s time to start thinking about the fall garden if you can believe it! Here in the SE, we are blessed to have two growing seasons if the timing is planned right.

THINKING ABOUT WHAT YOU WILL PLANT FOR YOUR FALL CROP AND WHEN TO PLANT IT:
All it takes to maximize your growing season is to know when your frost dates are for spring and fall. You’ll want to google what your last frost or freeze date is for your area. There is the traditional Farmer’s Almanac you can use, or I like Dave’s Garden’s resource as it gives a range of dates based on statistical data of when the first and last frost date has occurred. You’ll want to check this date each season prior to planning when to start your seed. I tend to lean on the 30-40% dates as my target date to plan off of and watch as the time gets closer. For our purposes, we will be looking at a freeze possibly happening between Oct 16-Oct 20, so I’ll split the difference and use Oct 18th as my first frost date and count back from this date based on the number of days (found on seed packet) for the plant will reach maturity and add in a 20 days for the plant to produce and bring a harvest in before a cold snap hits.

FINAL PLANTING OPPORTUNITY OF WARM SEASON PLANTS:
If you are growing in the southeast (we are in Atlanta in planting zone 7B), plant the following vegetables no later than July 20th to allow time to mature before frost: tomatoes, okra, corn, pole beans, lima beans, cucumbers, squash and snap beans. If you have a sucker growing on one of your existing tomato plants, now is the time to start a new tomato plant which will continue to grow and fruit until hit with a freeze. Toward’s the end of July, start your final crop of snap beans as these can be planted by August 15 as seedlings into the garden for fall harvest.

Now is the time to also plant Zinnia seed. These heat loving annuals sprout in six days and bloom in a few weeks in the heat of the summer. Plant more Caladiums and Coleus as they’ll look better in the fall than the plants often started in May.

You can also plant another crop of Gladiolus for another flush of blooms for summer and into fall. Now is also a good time to divide Daffodils using caution not to cut into the bulbs as you dig into the ground.

https://erincastillo.towergarden.com

AN EASY TASK TO LIMIT PESTS AND DISEASES:
As you are harvesting your crops and cleaning off any dead leaves or removing leaves that have been attacked possibly by insect pressure, be sure to place these leaves in a 5 gallon tote to toss at the end of the day. You don’t want to leave dead leaves on the ground next to your growing plants as they will attract insects and promote disease which can transfer to your healthy growing plants. Keeping the ground around your plants tidy is a simple way to keep your plants thriving through the growing season.

CONTINUE TO FERTILIZE:
For annuals, you’ll want to continue to fertilize at two-to-six-week intervals. When using granular products, make sure to water afterwards to encourage the nutrients to filter down to the root zone of your plants. For soil, you can use “organic” fertilizers like manure (cattle or chicken), blood meal, and/or fish emulsion. Dr. Tim Smalley, horticulture professor at the University of Georgia, has shown that composted hen litter continues to release food for four years after a 2-inch layer is worked into flower beds. Patio tomatoes (in a container) need to be fed consistently because constant watering rinses fertilizer out of the soil.

WATERING PLANTS:
Be sure to keep tabs on watering soil-based plants. If you have had a good heavy rain, your watering tasks are probably eased for the day, but if it hasn’t rained, you’ll want to make sure you water deeply as needed to prevent drought stress. You can prevent root rot by watering deeply once per week and mixing plenty of organic amendments into the soil before planting and adding mulch to the soil surface beneath growing plants.

For plants growing in a hydroponic or aeroponic vertical gardening Tower Garden system, be sure to check your reservoirs at least twice a week as things warm up outside. If you’re growing tomatoes, tomatillos, eggplant, squash, kale, or beans, you’ll want to check your reservoir daily (or every other day) and top off the reservoir and add nutrients as these are “heavy feeders” meaning they take up a lot of nutrients when they are producing fruit, veggies, or legumes. Even though you are adding water to your system, it will be substantially less than the soil-based garden as hydroponic growing trials have been shown by NASA that these growing methods grow plants three times faster and produce 30% greater yields on average while using only 10% of the water a traditional soil-based garden would use to grow the same food. 

INCREASE PLANT PRODUCTION:
As your bush beans are growing, be sure to pick each day to encourage growth and plant output. Same is true with tomatoes… as they begin to ripen, pick often to encourage further fruit set.

PUMPKIN PLANTING TIME:
Plant that big pumpkin for Halloween this month and give it plenty of room to sprawl. If you have a fisherman in your family, save a fish head and toss in to the hole before planting your pumpkin seedling into the ground.

JULY PLANTING CALENDAR:
And finally, here is a quick cheat sheet you can print off and reference for what you can plant each week through either direct sowing (DS) into the ground or sowing indoors (SI).

Cool Season Crops, Food Safety, Healthy Greens to Grow, Healthy Habits, Plant This Now, Teaching Children to Grow Food

This dandy should be in your salad…

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dandelion-flowers

My father loved a well-manicured lawn (and still does) and we had an acre of it. (I jokingly called it a golf-course.) The dandelion was a weed to him and it was engrained in me from a young age that dandelion that had gone to seed were not to be blown for wishes. In my father’s defense, if we are to look at what a weed is, the definition states that “a wild plant growing where it is not wanted and in competition with cultivated plants.” So, in his situation, it wasn’t wanted in that space for his intended purpose. But if you grow it intentionally to use medicinally and for improving your health, we’ll then it wouldn’t be a weed, would it! In fact, I think the dandelion should return to it’s rightful status to be known as an herb — not a weed — and grown intentionally. Here’s why…

DANDELION GREENS ARE CHOCK-FULL OF NUTRIENTS
My mother shared with me recently that as she was growing up on the farm, my grandmother would go out in early spring and collect dandelion leaves to eat when fresh greens were scarce and the garden wasn’t producing yet. My grandmother was an expert in preparedness having lived through the Great Depression as a child and every year canned hundreds of fruits and veggies to use throughout the winter. The dandelion in spring was a source of vitamins A, C, K, and E, for her along with folate and small amounts of other B vitamins. The leaves also have a substantial amount of minerals, including iron, calcium, magnesium and potassium. Picking them in early spring as she did also meant the leaves would be smaller and less bitter.

DANDELION GREENS ARE RICH IN THE PREBIOTIC INULIN
Dandelion greens are also rich in a particular prebiotic fiber called inulin. David Perlmutter, M.D. who is an expert in the human microbiome, a board-certified neurologist, Fellow of the American College of Nutrition, America’s brain-health expert and #1 New York Times best-selling author has this to say about dandelions:

“Inulin, also found in foods like chicory root,  Mexican yam, and Jerusalem artichoke, enhances the gut’s production of friendly bacteria like the bifidobacteria group. Boosting bifidobacteria has a number of benefits including helping to reduce the population of potentially damaging bacteria, enhancing bowel movements, and actually helping boost immune function. And new research demonstrates that higher levels of bifidobacteria may reduce colonic enzymes that may be involved in enhancing the carcinogenic effect of certain chemicals.” —David Perlmutter, M.D.

dandelion-field

The dandelion belongs to one of the largest plant families — the sunflower. There are more than 20,000 species within this plant family, including daisies and thistles. Botanists consider dandelions to be herbs and typically use the leaves, stem, flower, and root of the dandelion for medicinal purposes.

bontanical-dandelion

Flückiger and Hanbury in Pharmacographia, say that the name was conferred by Wilhelm, a surgeon, who was so much impressed by the virtues of the plant that he likened it to Dens leonis. In the Ortus Sanitatis, 1485, under ‘Dens Leonis,’ there is a monograph of half a page (unaccompanied by any illustration) which concludes:
‘The Herb was much employed by Master Wilhelmus, a surgeon, who on account of its virtues, likened it to “eynem lewen zan, genannt zu latin Dens leonis” (a lion’s tooth, called in Latin Dens leonis).’ — Botanical.com


A DIURETIC FOR DEALING WITH EDEMA
The root of the dandelion can be dried and chopped up to make Dandelion Tea. It acts as a diuretic, helping those with edema. Diuretic, tonic and slightly aperient. It is a general stimulant to the system, but especially to the urinary organs, and is chiefly used in kidney and liver disorders. According to a 2009 study published in the Journal of Alternative and Complementary Medicine, participants showed a significant increase in frequency of urination after the first two doses of Dandelion tea. Water weight, and subsequent bloating went down. Cautionary Note: “Before you begin to use dandelion tea medicinally, you may want to discuss it with your doctor – especially if you’re pregnant or have an irritable bowel,” warns Dr. Manglani.

3CD453E5-8131-476D-9F57-6BBDA2BD6FC4

AIDS IN DIGESTION & HELPS TO COMBAT UTI’S (UNIARY TRACT INFECTIONS)
It can also aid stomach irritation and aid in digestion. “Dandelion tea can have many positive effects on your digestive system. It improves appetite and soothes digestive ailments,” says Dr. Ritika Samaddar, Head of Dietetics at the Max Super Speciality Hospital. “According to various studies, dandelions aid our digestive system by maintaining the proper flow of bile. Dandelion tea helps with mineral absorption and soothes the stomach lining,” says Dr. Manoj K. Ahuja, Fortis Hospitals.

LOWERS BLOOD SUGAR
Various studies have shown that dandelion tea lowers levels of blood sugar and can in turn treat diabetes. It removes excess sugar that is stored in the body due to its diuretic properties and helps in stimulating the production of insulin from the pancreas. It is a great way to fight diabetes naturally,” adds Dr. Manglani.

CANCER-FIGHTING PROPERTIES
And lastly on the topic of dandelion tea… according to Dr. Sharma, dandelion tea contains anti-cancerous properties. A study conducted in 2011 by the Department of Chemistry and Biochemistry at the University of Windsor in Canada found that dandelion root tea was effective in killing different types of cancer as a result of its free radical-fighting abilities.

If you are growing your own dandelions for harvesting (recommended vs. risking a plant that may have been sprayed or encounter animal feces — I know, ewwwe), make sure your plant is two years old and the roots about 1/2″ thick. You’ll want to harvest around February/March when the the Inulin (a sort of sugar which replaces starch in many of the Dandelion family, Compositae) contains about 25 per cent insoluble Inulin. If growing for root production, I recommend planting in a loose soil rich in compost. Be sure to keep heads of dandelions trimmed so they don’t propagate and frustrate your neighbor’s lawn efforts.

Plate of greens with dandelion

SUPPORTS LIVER HEALTH & MAY HELP WOMEN WITH PCOS
A study from 2010 showed that dandelion had a favorable affect choleretic (choleretics are substances that increase the volume of secretion of bile from the liver as well as the amount of solids secreted), anti rheumatic (agents used in the therapy of inflammatory arthritis, predominantly rheumatoid arthritis, but also idiopathic juvenile arthritis, psoriatic arthritis, ankylosing spondylitis and others) and diuretin (increased urination as a diarrhetic) properties. They examined the effects of dandelion consumption in rabbits and found that dandelion root and leaf could help lower cholesterol in animals on a high-cholesterol diet. Another study in mice found that dandelion consumption reduced total cholesterol and levels of fat in the liver. Mice that were on a high-fat-diet supplemented by dandelion leaf extract dramatically reduced hepatic lipid accumulation compared to mice only receiving a high-fat-diet alone.The researchers concluded that dandelion might one day help treat obesity-related nonalcoholic fatty liver disease affecting 15 percent to 55 percent of women with Polycystic Ovarian Syndrome (PCOS).

dandelion-seed-perspective

My hope is that this gives a little bit broader insight into the dandelion and I hope that you consider growing it as a green to add to your salads when the leaves are small and if you have the ability to keep up on the bloom cycles, grow it for two years and harvest the roots to make your own dandelion tea. There are also several brands that carry Dandelion Tea — check your local health food store. I like to fix mine with a little slice of ginger and a dash of local honey. I am getting to the point where I actually prefer it over coffee (gasp)!

Let me know what you think if you try growing it or try dandelion tea in the comments below!

Happy Growing!

—Erin

DANDELION SEED

50EA4702-CE8A-4946-9403-AA43AEDE233E

  • Taraxacum officinalis. Perennial.
  • This strain forms lush heads of leaves that will rival your favorite lettuce. The leaves are tender, fleshy and dark green.
  • The plants spread up to 2 ft and the vitamin rich leaves can be eaten raw, boiled, stir fried and used in soup.
  • The roots can be eaten raw, cooked or roasted and made into a coffee substitute.
  • The flowers can be used to make fritters, tea and dandelion wine.

Sampler pack of 100 Seeds $0.99
1,000 seeds $4.99
| Order Seeds |

 

 

Cool Season Crops, Healthy Greens to Grow, Plant Nutrient Deficiencies, Plant This Now, seed starting, Teaching Children to Grow Food, Tower Garden Tips, Warm Season Crops

Grow What You Know: Planning your upcoming Tower Garden

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New to growing your own food in a Tower Garden? First off, kudos on your decision to take control of your own health and it all starts at the foundational level of the food we put into our body.  It actually can go even deeper than that… it all starts with the parent plant that made the seed that we collect and then grow and then harvest to put into our body.  But I digress…

When considering what to put into your Tower Garden, there are certain vegetables and herbs that grow well together. I have grouped these plants based on shared PPM (parts per million) values. You will need a PPM meter to measure what your water’s PPM is with the nutrient solution added.

When determining our list below, we look for areas where PPM levels share common ground (see blue vertical bars to highlight overlapping plant PPMs)… Note: this PPM reference chart is available in full for all our Tower Garden and hydroponic clients, but here’s a little snippet:

PPM Chart for Hydroponics Tower Garden

Note that some plants can tolerate higher levels of nutrients than mentioned here as these are ideal ranges for growth. You’ll know when a plant is getting too high a level when the edges of the leaves get a brown tint (called tip burn). Otherwise, know that these plant groupings are going to grow together fairly well at certain PPMs and that you can push some of the plants that are below the PPM level to the next level up in some cases…

  • based on the PPM of 775 and a pH of around 6.0, you could grow these plants together using the Tower Tonic Minerals Formula Parts A&B:
    Arugula, Artichoke, Basil, Calendula (petals of flower are edible), Cilantro/Coriander, Dandelion (leaves edible & root used in tea), Fennel, Lavender, Lemon Balm, Menarda (Bee Balm), Mustard Greens, Nasturtiums (leaves & flower are edible + plant deters some insects), Oregano, Pansies (flower petals are edible), Parsley, Rosemary, Sage, Thyme, Violas (petals of flower are edible), Watercress.
  • based on the PPM of 1000 and a pH of around 6.0, you could grow these plants together using the Tower Tonic Minerals Formula Parts A&B
    Artichoke, Basil, Chives, Fennel, Kale, Leek, Lemon Balm, Menarda (Bee Balm), Mustard Greens, Oregano, Parsley, Peas, Rosemary, Sage, Thyme, Watercress
    (Lettuce/Romaine may grow in this range as well, just watch for tip burn on the leaves — some varieties may tolerate the PPM level)
  • based on the PPM of 1265 and a pH of 6.0, you could grow these plants together using the Tower Tonic Minerals Formula Parts A&B:
    Artichoke, Beetroot, Bok Choy, Broad Bean (Fava Bean), Carnation (2′ tall, but petals of flower are edible), Cauliflower, Celery, Chives, Cucumber, Kale, Leek, Marjoram, Menarda (Bee Balm), Mustard Greens, Parsley, Peas, Purslane, Pumpkin, Spinach, Summer Squash, Strawberries and Swiss Chard, Turnip Greens, Water Cress, Watermelon, ZucchiniTower Garden Beginner Plants
  • based on the PPM of 1490 and a pH of around 6.5, you could grow these plants together using the Tower Tonic Minerals Formula Parts A&B:
    Beans, Beetroot, Bok Choy, Broad Bean (Fava Bean), Celery, Eggplant, Endive/Chicory, Chives, Cucumber, Kale, Melon, Mint, Okra, Hot Peppers or Sweet Bell Peppers (Note: Planting both near each other may result in cross-pollination if outdoors and open-pollinated by bees and your sweet peppers can get a bit of heat in the flavor department. If growing indoors and hand pollinating blooms, you should be fine.), Purslane, Pumpkin, Spinach, Summer Squash, Strawberries, Swiss Chard, Tomatillo, Tomato, Turnip Greens, Watermelon, Zucchini

    Remember to put larger plants like kale and those that vine like peas, cucumber, and nasturtiums towards the bottom and you’ll need a support next to the Tower Garden where the vines can continue to grow out and fruit. Taller plants go towards the top (like Celery and Rainbow Swiss Chard).Salad Tower Garden Tower Planting SchematicPlanting Schematic for Chef Tower Garden
  • based on the PPM of 1990 and a pH of around 6.5, you could grow these plants together using the Tower Tonic Minerals Formula Parts A&B:
    Beans, Beetroot, Broccoli, Brussels Sprouts, Cabbage, Dill, Hot Peppers, Sweet Bell Peppers, Tomatillo, TomatoKeep in mind that your squashes, watermelons, tomatillos, and tomatoes are going to be heavy “feeders” meaning they will drink up water and nutrients during the hotter summer days.

Kid Friendly Plants to Put in Tower Garden

Okay, so now you have an idea of what plants have similar growing PPM characteristics. Select one PPM group based on vegetables and herbs you like to use every day!

Assorted Green SaladKeep in mind that for most of us, lettuce has to travel quite a ways if you’re purchasing it from a big box store especially. 70%+ of all romaine is grown in Salinas, California. That means that romaine has to travel roughly 3,000 miles to get to my plate here in Atlanta, Georgia. They say on average it takes 10 days for a harvested romaine to get from the farm to our dinner plate! This is unacceptable! Especially since we know from industry studies that due to respiration rates of plants, nutrient availability decreases within the first 24-48 hours! That translates into you losing out nutritionally on the very purpose of eating that salad! So, with that in mind, simply starting by growing greens is a great place to start. I also like greens because of they mature in 4-6 weeks meaning you get to see your success (and enjoy the fruit of your efforts) earlier rather than later.

The other thing to consider regarding a salad is the number of varieties you have probably never tried because the grocery store only carries 3-4 options. I have found that some of my best salads incorporate a variety of greens and textures. Have fun exploring greens you’ve never tried before — you might find you really like them fresh off of your Tower Garden. I had always shy’d away from Bok Choy in the grocery store because it looked limp and lifeless, but when I grew it in the Tower Garden it was super tasty and I learned that I could keep harvesting for 2 months until the plant flowered. Now it’s something I always plan on growing because it can be added to soups, quinoa, and salads.

If doing a greens selection to grow on your Tower Garden, I like to recommend my clients include a nasturtium on the lower part of their Tower Garden because a) you can eat both the leaves and the flower, b) most people have never tasted a nasturtium because they are not found readily in the grocery store and most often found on the fine diner’s plate, c) they are so pretty to look at on your tower and d) they are companion plants meaning they are good to grow next to other plants to help deter certain pests… When planted alongside cucumbers. eggplant, tomatoes, or squash plants, nasturtiums may repel cucumber beetles, whiteflies, aphids and squash bugs. There are other edible flowers in this range that would be fun to explore if you’re willing to be adventurous.

If you decide to do a vining crop with a higher PPM, keep in mind space (tip: put a trellis next to where the plant’s port is and it can grow off to the side. These vining plants are often water hogs and love the sun, so plan accordingly for anything planted above them — those plants will also need to be heat tolerant. I always recommend including a flowering plant as it will attract pollinators and pollinators (aka: bees) will plump up your fruit and leave your flowering plants in a better state than how they found it.

CC03128C-B0D7-4148-BC1E-A8C7B454653DTomatoes are the most popular thing to grow. Ideally, you’ll want to look for varieties that have compact traits, but if you do have room next to your outdoor Tower Garden, make sure you can handle the growth habit on a trellis. My favorite tomato is an heirloom variety, Cherokee Purple, and it’s vining can reach up to 10′ or more if it’s given the nutrients it loves. (And BOY do they taste AMAZING!!!!) Cherry Tomato varieties are going to be prolific, so plan a space to support their growing needs to you have airflow and are able to easily keep pests from moving in on your crop.

Tip: If you are putting large vining plants in the lower ports of your Tower Garden. Plant to the left, right and on the back side leaving the front port open. (You may want to cover that port with a rubber disc like this.) The reason for leaving the front port unplanted is you need access to your water reservoir opening and some vines take over and make it difficult to reach it.

Bowl of Jalapeño Peppers Hydroponically Grown

And my last thing to highlight is the pepper — remember that if you are growing outdoors and have hot peppers and sweet peppers both growing in your Tower Garden, you may get some cross-pollination through open-pollination and your sweet peppers might be hotter than their parent plants. It’s a good idea to just pick either hot peppers or sweet peppers if growing outdoors. Now if you’re growing indoors under lights, you can plant both hot and sweet in the same system in ports on opposite side of the Tower Garden because you will have to self-pollinate your flower buds anyway (turn a fan on to give your tower a light breeze or hand-pollinate with a toothbrush or paintbrush).

This should get your started. If you’re looking for Seed Providers, you can check out our article here.

Happy Planning!

— Erin

PS: If you want a printable version of the information above to print off and to use as a reference in your garden journal, simply click here: Growing by Common PPMs.

If you have found this information to be helpful, we appreciate any donation large or small to continue our research and to keep GrowYourHealthGardening.com available as a continued resource. Thank you!

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Cool Season Crops, Healthy Greens to Grow, Plant This Now, seed starting, Tower Garden Tips

Seed Inventory | Seeds to Order Now to Start Soon

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The key to tasty salads is incorporating a mix of lettuce varieties. The vertical hydroponic Tower Garden is perfect for packing in 28 plants within a 2.5′ square footprint. This article focuses on spring planting, but you could grow any of these plants year-round if you have purchased the light attachment for your Tower Garden keeping the indoor environment around 70ºF.

There are certain greens that do really well in colder weather and can grow in early spring after the danger of frost has passed. Here is zone 7b, we will be starting greens the first week of March to be ready to go outside the last week of March. (Will use a Weather Protection Blanket each night until Frost Date of April 12.) It’s better to not have to store seeds for longer than a year or two, so we tend to purchase from this seed provider (Seeds Now), because of the smaller quantities and lower prices. The lower cost of seeds also enables us to try more varieties to see what we like the best.

Salad Tower Garden Tower Planting Schematic

Here is a list of greens to inspire…  consider starting from seed soon!

  • Arugula – Classic Roquette Arugula by Seeds Now
    Arugula can usually be harvested as early as one month after planting. Arugula is an easy-to-grow green using any hydroponic setup you have.  The leaves of the Arugula plant add a tangy/peppery flavor to any meal. We recommend picking the outer leaves when plant is still young (leaves about 3″ long) and it will continue to grow throughout the season.
    Approx. 150 seeds for $1.99
    | order seeds |

     

  • Chives – GarlicGarlic Chives by Seed Now
    Also known as Garlic Chives.  A perennial plant that grows narrow, grass-like leaves that have a mild onion-like flavor. Chives are rich in vitamins A and C, contain trace amounts of sulfur, and are rich in calcium and iron. Used for many culinary creations. The plant will grow to about 12″ tall and is best suited for the top row of the Tower Garden. Once established, you can trim the entire bunch to about 3″ and the chives will regrow (cut and come again).
    Approx. 115 seeds for $1.99
    | order seeds |

     

  • Endive – Green CurledEndive by Seeds Now
    Endive is a healthy and delicious leafy green and produces dark green curly leaves with large tender crisp ribs. Excellent on salads and sandwiches. Rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber. Extremely easy to grow using any hydroponic setup you have. Plant this variety all-year-round using hydroponics and grow lights.
    Approx. 100 seeds for $0.99
    | order seeds |

     

  • Kale – LacinatoKale-Lacinato-SN
    Old Italian heirloom, rather primitive open kale with blue-green strap leaves that are 3″ wide by 10-18″ long. Perfect for making Kale Chips! Extremely easy to grow using any hydroponic setup you have. The leaves of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and tender. Delicious and tender when stir-fried or steamed.
    Approx. 55 seeds for $1.99
    | order seeds |

     

  • Kale – Red Russian Kale-Red-Russian-SN
    Stems are purple with deep gray-green leaves.   The plants mature medium-tall and leaves are tender compared to other kale varieties. Ideal for salads and light cooking.  Extremely easy to grow using any hydroponic setup you have.
    Approx. 50 seeds for $0.99
    | order seeds |

 

 

  • Lettuce – All Year Round All Year Round Variety of Lettuce
    As its name suggests, this is a lettuce that can be gown throughout the year. In even some of the the coldest areas across the country, this variety can be grown with some protection with a cloche or cold frame in the cooler months.
    Approx. 200 seeds for $1.99
    | order seeds |

     

  • Lettuce – Gourmet/Mesclun MixGourmet Mesclun Mix Lettuce
    A mixture of favorite lettuce seed varieties from across the spectrum of lettuce types.  Plant heavy and start harvest early for young for baby greens then allow some to grow on for plenty of variety for salads.  A great way to get a lot out of little space.  Perfect for container gardening.
    Approx. 200 seeds for $1.99
    | order seeds |

     

  • Lettuce – Romaine, ClassicLettuce-Romaine-Classic-SN
    Large, upright, full-bodied heads with dark-green, slightly savoyed leaves that are mild and sweet. Plant reaches about 10 inches tall. Midribs are crunchy and juicy.  Because of their higher chlorophyll content, romaine lettuces are among the most nutritious of all lettuces.
    Approx. 135 seeds for $1.99
    | order seeds |

     

  • Lettuce – Salad Bowl, GreenLettuce-Salad-Bowl-Green-SN
    The Green Salad Bowl Mix is a really easy-to-grow lettuce variety. Extremely flavorful green leafs. Continues to grow as picked. As outer leaves are picked, inner leaves keep growing. Excellent addition for salads and garnishes. A great variety for many gourmet chefs around the world.
    Approx. 150 seeds for $1.99
    | order seeds |

  • Lettuce – Salad Bowl, RedLettuce-Salad-Bowl-Red-SN
    The Red Salad Bowl Mix is a really easy-to-grow lettuce variety. Extremely flavorful red leafs. Continues to grow as picked. As outer leaves are picked, inner leaves keep growing. Excellent addition for salads and garnishes. A great variety for many gourmet chefs around the world.
    Approx. 150 seeds for $1.99
    | order seeds |

  • Lettuce – Little Gem Lettuce-Little-Gem-SN
    Crisp & refreshing lettuce variety.  Sweet and crunchy. The leaves of this particular lettuce makes it idea for use in wraps and hors d’oeuvres. Easy to grow in compact spaces and smaller containers. A great variety for many gourmet chefs around the world.
    Approx. 200 seeds for $0.99
    | order seeds |

     

  • Corn Salad (Mache), DutchCorn Salad Mache Dutch
    Corn Salad has a delicate flavor, similar to a butterhead lettuce. It is quite hardy and requires very little care while remaining practically free of pests & disease. Corn salad is also known for growing vigorously in almost any soil!  We think Corn Salad tastes best right out of the garden with a light drizzle of olive oil and a squeeze of fresh lemon. Once you try this cold-hardy green, you’ll be sure to make it a staple in your fall/winter gardens every year.
    Approx. 200 seeds for $0.99
    | order seeds |

  • Swiss Chard – Hot Pink Swiss-Chard-Hot-Pink-seed-SN
    The Pink Swiss Chard produces excellent yields of dark green shiny leaves with magenta/hot pink stalks and veins. Excellent for salads, juicing, and/or steamed with others greens. Extremely healthy and easy to grow.
    Approx. 25 seeds for $0.99
    | order seeds |

     

  • Swiss Chard – Gourmet RainbowSwiss-Chard-Rainbow-Mix-SN
    A heirloom variety from Australia. The Rainbow Swiss Chard is a popular plant that  produces some of the most amazing looking swiss chard leaves in shades of red, orange, purple, yellow, and white. Perfect for salads or steamed greens. One of this years most popular varieties to grow. Extremely healthy.
    Approx. 25 seeds for $1.99
    | order seeds |

     

  • Purslane, Green (herb)Purslane Herb for Salads
    Used in salads and can be cooked like spinach, purslane has a lemony-twang. Remove leaves from stalk and toss into your salad. Purslane contains more omega 3 fatty acids than any other plant source in the solar system, and an extraordinary amount for a plant, some 8.5 mg for every gram of weight.  It has vitamin A, B, C and E. In fact, it has six times more E than spinach! It also has seven times of beta carotene than carrots as well as contains magnesium, calcium, potassium, folate, lithium, iron and is 2.5% protein. You should grow this plant and toss it into your salads! Some even sauté it with onion and chili (green) and scrambled eggs.
    Approx. 100 seeds for $1.99
    | order seeds|

     

  • Radicchio, Red ClassicRadicchio Red Endive
    Used in salads radicchio grows from orange to grapefruit size and easy to peel, the smooth, crisp leaves to offer a bitter flavor with a hint of spice. 

    Approx. 100 seeds for $1.99
    | order seeds|

     

     

  • Don’t forget to have plant markers/labels on hand as well!
    Pack of 10 for $0.99
    Pack of 100 for $8.99
    Use drop down option on ordering page to select quantity desired.
    | order labels/markers |

 

Happy planning and be sure to show us your yummy salad creations in 4-6 weeks when you’re enjoying them by tagging us at #GYHG!

— Erin

 

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Asian Greens, Healthy Greens to Grow, Plant This Now, Vertical Gardening

365/7 Indoor Hydroponic Gardening Means Fresh Bok Choy to start the New Year!

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I never used to eat Bok Choy. Never.

I didn’t even know for sure how to pronounce it, let alone how to eat it. It can be even confusing in how you spell it’s name. If you see two main references: Pak choi and bok choy — don’t be alarmed… they are the one and same plant and considered part of the mustard family. Normally these plants are a bit smaller Chinese cabbage with leafy, green leaves and white stalks that have a bit of a crunch but not as stiff as celery — sort of the texture of water cress. Pak choi or bok choy, mostly grows in Asian regions like the Philippines, China, and Vietnam.

Have you seen it in the grocery store? That’s where I first noticed it and also the very reason I never tried it. Whenever I would see it in the grocery store it would be floppy limp — ewe. Gross.

But every year, I commit myself to learning how to grow at least one new plant and a couple of years ago, Bok Choy was the one that I determined to tackle growing in my vertical garden Tower Garden hydroponic growing system (what is this?). When I actually tasted this plant straight off of the Tower Garden at it’s peak… well I fell in love with it as my new green go-to. This plant wasn’t meant to travel for days and days and sit on a grocery store shelf — it’s meant to be eaten freshly harvested.

Why I love to grow these cute little plants…

  • They grow fast. I’m a girl that likes to see some success from my efforts and these little bundles of green goodness are ready to start harvesting in 4-6 weeks.
  • You don’t harvest them like they harvest Bok Choy for feeding the masses. You’re missing out on this prolific little plant that produces leave after leaf from the center. All you have to do is continue to harvest the outer leaves and maintain the center three leaves for continual growth (about a 6-8 week continual growth with multiple harvests from the same plant). When the plant grows a bloom you know your harvest period has ended and you can swap out the plant for a new seedling waiting in the wings to go into your hydroponic growing system.
  • Did you know that Bok Choy ranks sixth on the Aggregate Nutrient Density Index (ANDI) for fruits and vegetables and is considered one of the world’s healthiest foods? I especially like that it is full of beneficial antioxidants and fights inflammation in the body.  DRI/DV from this plant include: vitamin K (64% DRI/DV), vitamin C (59% DRI/DV), vitamin A (40%),  folate (17%), calcium (16%), vitamin B6 (16%), and potassium (13%).
  • And I love how the leaves curl down and out a bit — sort of reminds me of a little bridal bouquet.
hydroponic-bok-choy-tower-garden

Varieties to try:

  • Purple Lady Bok Choy from RareSeeds.com is a beautiful plant and chock-full of antioxidants with it’s purple leaves and my new favorite Bok Choy to grow. (Remember half the fun of growing your own food is trying new vegetables you can’t find at your local supermarket!)
  • White Stem Bok Choy from our GYHG Seed Company (our own exclusive line of hydroponic-adapted seed that we grow here on our land) are a great starting point. If you want to try it without committing to a lot of seed to save, this is a great option (plant shown above and link to find seeds below).
4D43AF4C-279E-423A-A651-7AC573D88CC6.jpeg

Things to know as you grow Bok Choy / Pak Choi…

  • SEED STARTING: I typically see seeds germinate within 48-72 hours if using seeds from the previous growing season. I plant into rock wool and here are the conditions I recommend:
Seed Starting Guidelines for Bok Choy or Pak Choy
  • PLANTING TIMING: Transplant Bok Choy / Pak Choi starts outdoors into your Tower Garden hydroponic growing system as close to your freeze date as possible. You may want to add a water heater like this one for any freeze warnings and have a lightweight weather protection blanket specifically designed to fit a Tower Garden with one extension and have it on the ready to put over the seedlings should you get an unforeseen late freeze warning.  To find the local last frost date for your area, I like this resource (less ads than the Farmer’s Almanac web site.)

Ideal Tower Garden Hydroponic Growing Conditions for Bok Choy:

Tower Garden Hydroponic Growing Conditions for Bok Choy Pak Choy

Hydroponic Growing Conditions:

  • TEMP: Like cabbage, this plant likes to grow at 55ºF-76ºF temperature meaning it’s a spring or fall plant or grow indoors. Avoid the hot summers.
  • LIGHT: They tend to like 7-10 hours of light, so if you’re growing them indoors, don’t push them with extra light hours, it may actually end up slowing their growth.
  • PPM/EC: 1050-1400 ppm and 1.5-2.0 EC.  I recommend using Tower Tonic for a well-rounded supply of minerals that will benefit you nutritionally when the plant is harvested. I use this meter and keep it in the PPM range of around 1200.
  • pH: Keep plants in a pH range of 5.5-6.5. I use this pH meter and this pH up and pH down to maintain the range. (Remember, plants need to be in ideal pH range for uptake of nutrients / minerals to occur.)
  • Air movement is always a good idea with any plants you are growing, but we are not looking for windy air circulation, just a slight breeze or moving air in the room.
  • Final Tip: When growing hydroponically indoors, your timer will need to be set to 15 min on and 30 minutes off. If you want to keep this plant happy, add an aerator to your reservoir. It likes to have oxygenated water—a little more than just the aeroponic benefits that typically the Tower Garden provides on most occasions. (If you’re running your Tower Garden continuously outdoors during the day, you can skip the aerator.)

Pests and Diseases to be on the lookout for while growing Pak Choi:

  • PESTS: Aphids like this plant as well, so plant marigolds and petunias in the area (may even put some pots at the base of your Tower Garden) and do spot checks periodically on the stems and under those bodaciously beautiful green leaves. If you see aphids moving in, rub your thumb across the plant henceforth squashing them. You can follow-up with a spray treatment of Neem Oil. Once you get aphids, if you don’t eradicate them quickly, they will multiply every three days and may take your entire crop so heed my warning and spot check every day or so under those leaves and towards the base of the plant.

How I incorporate Bok Choy / Pak Choi into my meals for nutritional benefit…

  • Dice up quinoa and add it to your cooked quinoa
  • I love it in the wonderful Coconut Chicken Bok Choy Soup that warms your tummy and satisfies — my husband claims it’s better than the one he eats at the local Thai place in Atlanta! (Whoop whoop!)
  • Instead of going for traditional lettuce, put on top of your next homemade burger to add some crunch and nutritional benefit
  • Dice and throw it on top of chickpea salad for added “crunch”
  • Add to any super-food smoothie for a power-packed nutritional drink on the go
hydroponic-bok-choy-garden-fresh

Our Exclusive Bok Choy / Pak Choi Cheat Sheet and Seed Organizer
(Great for your seed stash organization and quick reference)

Get Bok Choy Recipes

Sources:
• World’s Healthiest Foods
• Late Start? Grow these fast plants
• 13 Greens That Will Forever Change the Way You Think About Salads
• Purchase White Stem Bok Choi Seeds

Plant This Now, Tower Garden Tips

Plant Bok Choy Now in your Indoor Tower Garden to use Thanksgiving

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When should you plant Bok Choy to have ready in time for Thanksgiving?  Now!  Starting today, October 8th through October 12th is the time to plant Bok Choy in your indoor Tower Garden (with Tower Garden lights) to use in Thanksgiving meal sides and dishes. You can also plant it outdoors or place in a greenhouse — if putting outdoors, be sure to cover if there are any frost warnings and monitor your water temp keeping the water temperature between 40 to 75 degrees Fahrenheit.

Plant your Bok Choy Seeds Now for Thanksgiving Meals

To learn more on how to use Bok Choy, visit this page to learn about nutritional benefits and a list of recipes to try.

Bok Choy is listed as the sixth most nutrient-dense vegetable on the Aggregate Nutrient Density Index (ANDI). You should eat this!

Dr. Fuhrman's Aggregate Nutrient Density Index (ANDI)